Bosu Ballast Exercise Ball for Users

The BOSU Ballast Ball, which is approximately 7 pounds in weight, features 2.5 pounds of shifting weight inside that engages and targets more core and stabilizer muscles during exercises, resulting in more intense and efficient workouts. The shifting weight provides visual and audible feedback when lifting, shaking, and shifting the ball, and also prevents it from rolling, adding to the safety of the workouts.

Constructed with thick, high-quality, burst-resistant material, the ball has a six-sided surface design that ensures proper alignment and positioning, allowing users to get the most out of each workout. Proudly made in the USA, the BOSU Ballast Ball has a maximum user weight of 300 pounds for the 65 cm size.

The package includes the BOSU Ballast Ball, a pump, a measuring tape, an owner's manual, and a workout DVD. The included DVD showcases effective and unique ways to utilize the Ballast Ball. For optimal inflation results, the ball should be filled to about 90% on the first inflation, and then allowed to sit overnight or for several hours before being inflated to its full size.

The shifting weight inside the BOSU Ballast Ball engages and targets more core and stabilizer muscles during exercises, creating more intense and efficient workouts. The weight also provides visual and audible feedback when the ball is lifted, shaken, or shifted, and prevents it from rolling, adding to the safety of the workouts. The high-quality, burst-resistant material and six-sided surface design ensure proper alignment and positioning, allowing users to get the most out of each workout. The package includes a variety of accessories, including a DVD that showcases effective and unique ways to use the Ballast Ball. For best inflation results, the ball should be filled to about 90% initially and then allowed to sit before being inflated to its full size.

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