BOSU Balance Ball Total Body Training

From the manufacturer Helm - Engineered To Enhance Workout Routines & Improve Athlete Performance.

The Helm, a product designed to add a new dimension to your workout, allows you to perform upper body and core routines with a BOSU Balance Trainer or stability ball. By combining the Helm and a ball, a multi-dimensional axis is created, forcing your body to stabilize and adjust with every movement. This instability factor promotes quicker and stronger recoveries, as it helps build muscle connections quicker, which in turn strengthens the tissue to prevent re-injury while enhancing the athlete's control over the injured joint or muscle group.

The Helm's design also enhances neuromuscular control. With the Helm on the ball, your body is forced to react, respond, and adjust to every minor movement in the ball, in order to maintain balance. This means your brain is constantly creating and reinforcing new connections to your musculature much quicker than it would during a standard routine. These constant connections lead to a greater ability to control and predict muscle movements.

The Helm's 3-grip design gives you greater precision while allowing you to target a wide range of muscle groups. You can go narrow to hit the inner chest and shoulders, go wide to target the back and outer chest, or go with a standard grip to target a wider range of musculature.

The Home Fitness Push Up Dynamic Plank Workout Device, made in the USA, is a Stability Helm that provides total body training for strength, stability, and endurance. It simultaneously works your core and can be used with an exercise ball or on the ground for standard push-ups, improving performance and building coordination.

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