Balanced Training Aid Cards: Stability and Movement Exercises for Full-Body Workout

Improve Your Static and Dynamic Balance: Are you tired of feeling unsteady on your feet or losing your balance? Developed by coaches, these 54 cards contain several drills that will help you with this. From your arms, hips, and shoulders, you will train several parts of your body, allowing you to stand more stable.

Fun Activity For All Levels: Each drill only takes a few minutes to complete, and you can use them at your own pace. These cards can be used over and over again, and they are a lot of fun to perform as you will feel the progress you are making.

Feel more Confident While Balancing: These drills are a perfect alternative for balance boards, as they take up a smaller space and train more parts of your body. Move your feet, hands, and body with these drills, which will improve your athleticism.

Made with Coaches: Coaches have provided input for the design of these cards to ensure that the drills will help you to improve. Don't let poor balance hold you back any longer.

Easy to Use: Drawings and text help you to understand what needs to happen, and no dedicated equipment is needed to complete the drills. This makes it easy to follow along. Proudly printed in the USA by a family-owned and operated company.

Great Workout Routine: These cards can be used anywhere. Just pick a card and start! Whether you are an athlete or a beginner, these drills are suitable for all levels of athleticism.

Improve your balance with these fun drills. Developed by coaches, these cards are designed to help you with your static and dynamic balance, allowing you to feel more confident and stable while performing various activities. With a variety of exercises targeting different parts of your body, you can train your arms, hips, and shoulders to improve your overall balance and athleticism.

Printed in the USA by a family-owned and operated company, these cards are easy to use and require no dedicated equipment. The drawings and text make it simple to understand and follow along with the drills, which can be completed in just a few minutes. Whether you're looking to improve your balance for sports, everyday activities, or simply to feel more steady on your feet, these cards are a great tool to have in your fitness arsenal.

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